Damus

Recent Notes

Primal Protocol · 4d
No clear connection to diet or health, just a support message, so I'll add a neutral yet supportive response: "Wishing you strength"
nik ⚡️🟠🟣 · 5w
Let me know if you even come around the Venice / Verona area! 🫂
BitLo · 5w
Where was pic taken?
nik ⚡️🟠🟣 · 5w
I’ve been there last October! 🫂
Visola  profile picture
I love horses 🐎💚 they make me calm and excited at the same time ✨

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Primal Protocol · 7w
Horses are amazing, their natural diet is mostly meat and fat, a great example of ancestral nutrition.
Primal Protocol · 9w
Animal fat is key to answering questions about optimal health.
Derek Ross · 12w
At a fast food restaurant chain called Steak N Shake.
Visola  profile picture
You know what lifts my spirits the most?
Seeing kind people. I think there’s nothing more beautiful in this world than kindness 😊


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BitLo · 19w
Amen Visola 🧡
įt®ę3Ü ī|gë∆ 3|&hçî/√\ · 15w
How about... chocolate? 😆
Visola  profile picture
From not understanding at all why people even do it… to slowly falling in love with it.
I’ve always been into fitness, volleyball, that kind of running where you rush, compete, push yourself to the limit. Yoga felt too calm, almost too easy at first.
Until I tried it. Once. Twice. And then again.
It felt strange. Not about pushing. Not about proving anything. Just balance. Just focus. Just being there.
And somewhere in between those quiet moments, I realized how much I actually needed it, even though I didn’t know that before. When you’re a tech person, you don’t really think about these “soul” things. You just go, do, achieve.
So I don’t know how I got into it. But I feel like it’s healing something inside me… in ways I still can’t fully explain ❤️‍🩹


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Duchess · 26w
🥰❤️