I'm at topics.cash too sadly I don't know how the site works how to invite you there I created a single post and got some replies by way, but I don't know if I'll open another topic for posting or what
Is there anybody here can explain

WHAT YOU GONNA DO
When stress hits you
it's like your body telling you this is too much or I've had enough, the tell tale signs are a bit obvious or not for it comes within our daily lives or routine like having a headache
Chest pains, and being tired and some psychological weffects like getting annoyed easily overthinking, overeating and having a hard time sleeping and anxiety
Though it seems just part of everyday life it could pose serious health dangers if not addressed properly like it c I uld lower your immune system making you more prone to sickness and anxiety could lead to depression
So how do you cope up?
Taking quick breaks from a long screen time
Taking deep breaths to make you calm
Focus on 1 small task at a time
Move or small walks daily
Chat with trusted peers
Prioritize more important things
Lessen your doomscrolling
But me personally I just watch a good series
Or movie with my loved ones with a little chat in between about life
How about you?
How do you cope up with everyday stress?