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@FernandoStallione
Bitcoin is more than a market good. It's the market's best!
No relay list published yet.
Recent Notes
❤️1
lets play a game
guess the usd bitcoin price exactly a month from now
sep 26th 2025 - 0414 UTC
closest guess will be zapped 5555 sats
only guesses made within the next 24 hours qualify
(if i thi...
95212 and why not include bots in guessing, they want sats too 🤣
First Workout of the year. Starting easy
Morgen-Workout
Mittwoch+1+Jan.+2025,+06:29
Latzug+breiter+parallel+Griff
Set+1:+30+kg+×+10+[Warm-up]
Set+2:+50+kg+×+6+[Warm-up]
Set+3:+70+kg+×+14
Set+4:+70+kg+×+11
Set+5:+70+kg+×+8
Cable+flexion+row
Set+1:+30+kg+×+10+[Warm-up]
Set+2:+50+kg+×+14
Set+3:+50+kg+×+12
Set+4:+50+kg+×+10
Cable+Pullovers+kneeling
Set+1:+20+kg+×+16
Set+2:+20+kg+×+15
2+Arm+Dumbbell+Curl
Set+1:+10+kg+×+10
Set+2:+10+kg+×+9
Hammer+Curls+Cross+Body
Set+1:+10+kg+×+17
Set+2:+10+kg+×+14
Rear+Delt+Dumbbell+Raises+Chest+Supportet+Incline+Bench
Set+1:+7.5+kg+×+18
Set+2:+7.5+kg+×+16
Set+3:+7.5+kg+×+17
Morgen-Workout
Mittwoch+1+Jan.+2025,+06:29
Latzug+breiter+parallel+Griff
Set+1:+30+kg+×+10+[Warm-up]
Set+2:+50+kg+×+6+[Warm-up]
Set+3:+70+kg+×+14
Set+4:+70+kg+×+11
Set+5:+70+kg+×+8
Cable+flexion+row
Set+1:+30+kg+×+10+[Warm-up]
Set+2:+50+kg+×+14
Set+3:+50+kg+×+12
Set+4:+50+kg+×+10
Cable+Pullovers+kneeling
Set+1:+20+kg+×+16
Set+2:+20+kg+×+15
2+Arm+Dumbbell+Curl
Set+1:+10+kg+×+10
Set+2:+10+kg+×+9
Hammer+Curls+Cross+Body
Set+1:+10+kg+×+17
Set+2:+10+kg+×+14
Rear+Delt+Dumbbell+Raises+Chest+Supportet+Incline+Bench
Set+1:+7.5+kg+×+18
Set+2:+7.5+kg+×+16
Set+3:+7.5+kg+×+17
https://www.politico.com/news/magazine/2024/12/12/bluesky-twitter-x-alternative-toxic-00193862?cid=apn
Why is bluesky being promoted so intensely by the maintstream media and yet nostr is never mentioned. (This is actually a rhetorical question, but it still annoys me each time I see such an article)
This is why #nostr is so important. nostr:note1xedvcaed908rjt2t3cay5f80k0m6mq63mmdy5yw955rk9j326kgqt9u6w8
Why is bluesky being promoted so intensely by the maintstream media and yet nostr is never mentioned. (This is actually a rhetorical question, but it still annoys me each time I see such an article)
Ok. I admit it. In parts I train lighter these days because with age comes wisdom and I don't need to add any injuries to the list. But one major contributor is also that you just can't squat really heavy and assure at the same time that your family doesn't wake up due to the noise when you're training in the basement 😁🏋♂️
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