mmm on nostr

Recent Notes

You will eat ze bugs. . . #bugs #clownworld #meat #keto #carnivore #foodstr #nostr #grownostr https://image.nostr.build/cd9750e2b4f6e030778101cce99a24e66b76f33d75e228ab0334e6470ec34f96.jpg https://...

mmm @mmm 1739987211

Yeah, but nah. Not sure it is actually more nutritious to be honest. And certainly not as appetising. Blended up maybe 🤣

AU9913 · 63w

Muting "vegan" I'm not a carnivore, but I want to be when my farm gets to the point where we can be eating our own lamb, beef and pork. Veganism contributes to more animal death, pesticide and water ...

mmm @mmm 1739952594

you got it. veganism is dangerous to health. there are no plants that provide B12, creatine, taurine... so many things missing in plants it are low in bioavailability that vegans are mostly ill. fun fact: 84 percent of vegans revert to meat.

mmm

@mmm 1739936079

The modern diet is a ticking time bomb:

❌ Inflammatory – seed oils & processed junk fuel chronic disease
❌ Addictive – engineered to keep you hungry & overeating
❌ Obesity-Causing – high in sugar & refined carbs that spike insulin
❌ Heart-Damaging – chronic inflammation drives disease
❌ Diabetes-Inducing – blood sugar rollercoaster leads to insulin resistance
❌ Nutrient-Depleting – strips your body of essential vitamins & minerals

But the best part? It’s fixable.
Meat. Fat. Simplicity. 🥩🔥

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shinobi · 65w

mmm @mmm 1738902960

yep. crazy right? some people simply and blindly follow like sheeple. but if rather check facts and live healthy!

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mmm

@mmm 1738887873

Once you start pills like statins or metformin, there’s no stopping. No end date. No "just until you’re better."

You’re on them for life - unless you ditch the carbs.

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shinobi · 65w

So true. I have an acquaintance, she's under 30 healthy, doing sports, no health issues. Doc put her on statins because her blood cholesterol is high (probably genetically). This is terrible. I told her about keto diet , carnivore diet that cholesterol number doesn't matter. She still takes the pill...

mmm

@mmm 1737956647

Ignore every diet advice you've ever been told. It's all been wrong.

🥩 Saturated fat is your friend
🧠 The cholesterol scare? A myth
🔥 Calorie counting? Rubbish
🚫 'Everything in moderation'? More rubbish
🥩 Red meat is bad for you? Nonsense - it's a superfood
🛢️ Veggie (seed) oils are heart-healthy? They're toxic
🚫 Fibre is essential? Lies
🔥 You need carbs for energy? Fat is the superior fuel
🌱 Plant-based is healthiest? Think again
💯 More exercise = weight loss? It's really about diet

The truth? Eat meat. Prioritise fat. Fix your health.

#Carnivore #MetabolicHealth #EatMeat #CholesterolMyth #NoCarbs #MeatHeals

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HealthMaxi · 66w

I'm starting today with Carnivore!

mmm

@mmm 1737655417

Tough love, lesson #1: No one is fully invested in your health.

Sure, people care - family, friends, doctors - but only you will live with the consequences of your choices.

At the end of the day, it's all on you. What are you doing today to prioritise your health? 🤔

#Health

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Holdilocks · 67w

Eat steak, workout and stack sats!

Adrian M Lopez · 67w

Why do you think Dr. Paul Saladino had difficulties with full Carnivore?

mmm @mmm 1737525127

He just said he felt better with carbs from some fruits and honey. Still major meat eater. He had some low level heart palpitations and vertigo from memory.

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Adrian M Lopez · 67w

How do you diet? Is it full carnivore all the time?

Uno · 67w

Considering doing Carnivore for a little bit, to improve health. What do you think?

mmm @mmm 1737524985

If you don't try you will never know. Been doing this for years and every day I think I wished I had started earlier! You got this! Give it a go for 30 days at least and then you can say you tried. But be warned. There is no going back.

mmm

@mmm 1736994014

On the carnivore diet: if it didn’t moo, oink, or cluck, it’s not on my plate. 🥩 #CarnivoreDiet #NoPlantsAllowed

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Holdilocks · 68w

Yes!! 👏 although don’t forget the wild game too!

Paul · 68w

I find it hard to believe that eating this is unhealthy. Perhaps the carnivore diet is a psyop. https://m.primal.net/NhKf.jpg

mmm @mmm 1736961676

Sugar content, fiber, and plant compounds like lectins and oxalates cause problems. I've been carnivore for years without either vegetables or fruits and the difference in my health is chalk/cheese. Once you get over the marketing notion to consume these it is so simple. Another point is these fruits never looked or tasted like this in our ancestral past. They are engineered like this. Take a gander at the humble banana by way of example:

mmm

@mmm 1736961181

Sprinting, weight-bearing resistance, and flexibility training - your formula for aging stronger. 🏃‍♂️💪 Sprinting revs metabolism and keeps cortisol in check, while the carnivore diet fuels muscle and mitochondrial growth. 🥩🔥 Strength training preserves muscle and bone density, and flexibility keeps joints healthy. 🧘‍♂️

These three, paired with a carnivore diet, support a resilient body and vibrant mitochondria at any age. #Carnivore #Mitochondria