If you’re in northern latitudes check and see if your area has UVB this time of year.
You need to get out into the UVA and UVB for melanin and vitamin D especially if you’re tethered to a screen most of the day.

This of course is in addition to welcoming the sun first thing.

Don’t forget - the cold helps you too. Being cold for your quantum biology’s health is very anti fiat.

For five minutes-
Spider-Man pushups (go a few reps shy of failure) into
Back bridge (go about 3/4 of max time to failure)
Rest as needed but be minimal.

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well.

It gets old when war hawks are back and circling and have no family or physical skin in the game.

Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.