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GregAsks
@GregAsks

CrossFit + ₿⚡️+ Nostr 💪😎

npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3npub
[email protected]nip05
[email protected]lnurl
Relays (14)
  • wss://cache2.primal.net/v1 – read & write
  • wss://eden.nostr.land/ – read & write
  • wss://nos.lol/ – read & write
  • wss://nostr.bitcoiner.social/ – read & write
  • wss://nostr.wine/ – read & write
  • wss://offchain.pub/ – read & write
  • wss://relay.chakany.systems/ – read & write
  • wss://relay.damus.io/ – read & write
  • wss://relay.getalby.com/v1 – read & write
  • wss://relay.primal.net/ – read & write
  • wss://relay.snort.social/ – read & write
  • wss://premium.primal.net/ – read & write
  • wss://nostr.oxtr.dev/ – read & write
  • wss://relay.nostr.band/ – read & write

Recent Notes

GregAsks profile picture
Today's #crossfit WOD 💪😎👍:

Jack's Triangle
* For total reps:
* As many reps as possible in 2 min of:
* Max-reps deadlifts
* As many rounds and reps as possible in 19 min of:
* 4 strict pull-ups
* 11 box jumps
* 13 hand-release push-ups
* 23-calorie bike
* As many reps as possible in 2 min of:
* Max-reps deadlifts
* There is no rest between AMRAPs.
* ♀ 70 kg and a 61 cm box
* ♂ 102 kg and a 76 cm box




GregAsks profile picture
Today's #CrossFit WOD 💪😎👍:

3 rounds for time of:

20 dumbbell box step-ups

400-meter run
All movements should be done wearing a vest.
♀ 15,9 kg dumbbells, a 50 cm box, and a 6,4 kg vest

♂ 22,7 kg dumbbells, a 50 cm box, and a 9 kg vest


GregAsks · 4d
I finished 12-12 and 12 boxes from 15 💪😎👍 https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/63cccbf40713e1d3ea9994d21ee226506ccca3ffb29e6ae54b197a6e18886a78.heic #crossfit