@JeffGrimesArt
I REJECT YOUR REALITY, AND SUBSTITUTE MY OWN.
Relays (1)
- wss://relay.ditto.pub – read & write
Recent Notes
GM @Grumblesock
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Yes. KETO diet is the way. Do not drink calories…
I never really had that issue. I'll occasionally have a honey Ginger beer, or I'll buy the Poppi prebiotic sodas. Modern soda tastes like dog piss.
Other than that, tea with honey, and water 90 percent of the time.
Other than that, tea with honey, and water 90 percent of the time.
So, I dropped 23 pounds in the past 7 weeks. 276 down to 253.
My shirts fit much better than they did. Next goal is to get some heavier dumbbells, a kettlebell and maybe 1-2 plates for weighted crunches.
Going to keep stocking beef and eggs. Veggies when I have time, but protein is top priority.
My shirts fit much better than they did. Next goal is to get some heavier dumbbells, a kettlebell and maybe 1-2 plates for weighted crunches.
Going to keep stocking beef and eggs. Veggies when I have time, but protein is top priority.
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