Day two is the hardest IMO. If you can do 48 you can do 72 or longer. Phase 1: 0 to 4 hours– “Anabolic” phase, which is business as usual as your body breaks down nutrients from food and converts them into energy and body tissue. Phase 2: 4 to 16 hours– “Catabolic” phase where you begi...

Definitely happy with the results. I read The complete guide to fasting by fung. It’s quite helpful but generally most people could relatively easily build up to a 5+ day fast.

I like how it generates strong passwords for you, and you never need to remember any of them except the one you use to unlock your vault.

I really like Bitwarden, been using it for almost 10 years