HEALTHY MIND ROUTINE:

1. Practice mindfulness or meditation daily: Dedicate time each day to quiet your mind, whether through meditation, deep breathing exercises, or simply being present in the moment. This practice can help reduce stress, increase self-awareness, and improve overall mental well-being.

2. Engage in regular physical exercise: Exercise has numerous benefits for mental health, including releasing endorphins, reducing stress and anxiety, and improving mood. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Prioritize quality sleep for mental rejuvenation: Adequate sleep is essential for cognitive function and emotional regulation. Aim for 7-9 hours of quality sleep each night by establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment.

4. Limit exposure to negative influences, including toxic people or media: Surround yourself with positive influences and minimize exposure to negativity. This may involve setting boundaries with toxic individuals, unfollowing negative social media accounts, and consuming uplifting content.

5. Challenge yourself with new tasks or learning experiences: Continuously challenging yourself intellectually and creatively can help keep your mind sharp and engaged. Whether it's learning a new skill, taking up a hobby, or tackling a challenging project, embracing new experiences can foster personal growth and fulfillment.

6. Cultivate gratitude and positive thinking: Practicing gratitude and focusing on the positive aspects of life can help shift your perspective and promote mental resilience. Keep a gratitude journal, express appreciation for the people and things you value, and actively challenge negative thought patterns.

7. Seek professional help if needed for mental health concerns: If you're struggling with persistent mental health issues such as depression, anxiety, or chronic stress, don't hesitate to seek support from a mental health professional. Therapy, counseling, or medication may be necessary to address underlying issues and promote recovery.

The new global reserve currency #Bitcoin

"If your government is worried about its own citizens controlling their money, the most important question to ask is: "What the hell is wrong with my government?", not "What is wrong with #Bitcoin?"”

- Andreas M. Antonopoulos

#Zap⚡️ #Zap⚡️ #Zap⚡️ #Zap⚡️

Rare Satoshi

A #Satoshi is the smallest unit of #Bitcoin, and each Bitcoin is divisible into 100 million Satoshi. Thus, 1 Satoshi equates to 0.00000001 BTC, with each Satoshi being uniquely identified by a numerical sequence. As the total supply of Bitcoin is fixed, so is the quantity of Satoshi. These units are transferable and traceable, each distinguished by its exclusive numerical identifier.

The Ordinal Theory Handbook categorizes rare Satoshi based on significant cyclical events within the Bitcoin network - Satoshis that play pivotal roles in these events possess distinct names or have historical significance and are endowed with unique rarity and premium characteristics.

According to the handbook, there are six levels of Satoshi rarity: Common, Uncommon, Rare, Epic, Legendary, and Mythic.

• Common: Any sat that is not the first sat of its block (Total supply of 21 trillion)
• Uncommon: The first sat of each block (Total supply of 6,929,999)
• Rare: The first sat of each difficulty adjustment period (Total supply of 3,437)
• Epic: The first sat of each halving epoch (Total supply of 32, with 4 in circulation)
• Legendary: The first sat of each cycle (Total supply of 5)
• Mythic: The first sat of the genesis block (Total supply of 1).

https://docs.ordinals.com/overview.html?highlight=uncommon#rarity

“There are more degens on Wall Street than in the crypto market!” Anthony Pompliano, Pomp Investments Founder #Bitcoin

The world is waking up to #Bitcoin!

All the banks are broken! Central banks manipulate interest rates. Central banks print money and this is criminal, if it were any of us, we would be imprisoned for life. #Bitcoin fix it!

Good morning purple 💜 frens! #Nostr