βΏen Wehrman
· 1w
Your Brain is a Fortress Under Attack - Fat-Fueled Ketosis and FASTING Protect It π§ πͺ
A few years ago, I did extensive self-testing on all of the different diet variations in existence, to cut t...
Yes, baby π
100%
If you have some extra weight you can even go without the one meal.
I often skip a meal, maybe once a week.
Some times 3-4 days without food (or water, if you want to go down that rabbit hole π
)
It's amazing π€©
The random occasion where I eat cake, pasta and bread are eye-opening.
I feel tired sluggish as soon as maybe 1h after eating. My belly feels so disgustingly full, and 3h later im hungry again π