Damus

Recent Notes

Tony Carrera · 60w
True. I have plenty of those and the conversations can be frustrating just because people are so misinformed. Few have an open mind and the arguments are weak mostly. Best arguments I hear are the quantum worries, what if US/governments ban it, or it doesn’t have intrinsic value.
Tony Carrera · 60w
https://media.tenor.com/aQf2MQtm0yIAAAAC/no-regrets-no-ragrets.gif
Michael J Burgess · 60w
Time for a Change: Health Journey Begins! Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up ...
CosmicBanya profile picture
I like it!
Step down from energy drinks to tea, and cigarettes to etc. Or cold turkey, you know yourself better.

Define start eating better. If your diet is horrible.. let’s start by cutting out any drinks with sugar in them. Replace with seltzer and unsweetened teas (hot and or cold).
Then cut out processed food. Anything with more than 4 ingredients. Make the diet a lifestyle change instead of a temporary food torture.
Eat healthful foods that your body needs.

Walking sounds great. I like that plan a lot. Let’s start there for sure. Listen to health podcasts on your walk, about diet and living. I’m sure that will really help kickstart it for you!

Let’s go!
1
Michael J Burgess · 60w
thanks so much friend