Numbers don't lie! We saw the graph which seems disheartening specially coming fro you. Lets face the reality. Is it the stickiness of establishment and lack of critical mass?
So, what's the recourse!

Took a plunge finally .....been procrastinating since January. Jack helped trigger the dopamine......
Body needs some hormetic stress.

Was looking for guidance as his best to break the fast and what would refeeding look like.

Is espresso shot ok during the 72 hrs fast?

What was your refeeding protocol? Any precautions as to type of food?

Is that some fasting app you sharing the screenshot of? I do 24 hours and was gonna start Mar 01 but you just motivated me to start sooner with a monthly cadence. Thx

Just water, water plus electrolytes, water plus green tea etc?

Their mission is more about developing AI safety standards as it pertains to humanity.

Only use Amethyst......so no comparison but it's been working out neatly so far!