Community is everything. #gritgirls

This weekend, I took on the Chad 1000X —
👉 1,000 step-ups
👉 17” - 20” box

👉 One powerful mission: to honor the late Navy SEAL Chad Wilkinson and raise awareness for veteran mental health!!

It was hard, but we got it done.

Mind over matter.

5 months of CrossFit and I’m hooked 💪
Honestly, it’s one of the best decisions I’ve made since moving here.
Feeling stronger, fitter, and surrounded by an awesome crew of women who lift heavy, eat healthy, and cheer each other on 🏋️‍♀️✨ Couldn’t ask for a better community! ❤️

I can confirm that this is that good good. It can fix a scratchy throat quickly.

Trying to stay healthy, but Big Breakys keep testing my willpower 😂
Made it halfway this time!
#australia

Progress > Perfection!

We have moved beyond the bar!!

Edible flowers as garnish is so beautiful.

I don’t think people realize how bad the impact of Hurricane Melissa has been on Jamaica. It’s really really awful. 😢

Have y’all tried these?
They are great. Good for hitting protein goals.