Damus
Open in Damus
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rakoo
@rakoo

Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.

Signal handler: @high.05

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[email protected]nip05
https://demoncrusher.comwebsite
[email protected]lnurl
Relays (15)
  • wss://relay.momostr.pink – read & write
  • ws://bit4use.com:4848/ – read & write
  • wss://nos.lol/ – read & write
  • wss://nostr-pub.wellorder.net/ – read & write
  • wss://nostr.bitcoiner.social/ – read & write
  • wss://nostr.mom/ – read & write
  • wss://nostr.oxtr.dev/ – read & write
  • wss://relay.damus.io/ – read & write
  • wss://relay.hodl.ar/ – read & write
  • wss://relay.minds.com/nostr/v1/ws – read & write
  • wss://relay.n057r.club/ – read & write
  • wss://relay.nostr.band/ – read
  • wss://relay.nostr.bg/ – read & write
  • wss://relay.poster.place/ – read & write
  • wss://relay.snort.social/ – read & write

Recent Notes

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Busy life, I had to skip an entire week, and this week I'll lave only 3 days to train.

Día1
30 Mar 20:12

49:45
23 Sets
6 Tons
179 Reps

Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 61 kg × 3 reps
4. 66 kg × 5 reps
5. 76 kg × 5 reps
6. 86 kg × 5 reps

Barbell Shoulder Press
1. 20 kg × 5 reps
2. 24 kg × 5 reps
3. 29 kg × 3 reps
4. 31 kg × 5 reps
5. 36 kg × 5 reps
6. 41 kg × 5 reps

Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps

Dumbbell Side Raise
1. 10 kg × 13 reps
2. 10 kg × 12 reps
3. 10 kg × 12 reps

Rubber Band Face Pull
1. 1 kg × 12 reps
2. 1 kg × 12 reps
3. 1 kg × 12 reps