opodsync stopped working in Antennapod for some reason today. But the same credentials, Litepop were still working just fine.

So I switched to nextcloud-gpodder

El Estado de Bienestar:

day 2 of 3. #workout

Día2
28 Apr 21:34

50:18
26 Sets
7 Tons
215 Reps

Bent-Over Barbell Row
1. 33 kg × 5 reps
2. 41 kg × 5 reps
3. 49 kg × 3 reps
4. 54 kg × 5 reps
5. 62 kg × 5 reps
6. 70 kg × 5 reps

Barbell Bench Press
1. 33 kg × 5 reps
2. 41 kg × 5 reps
3. 49 kg × 3 reps
4. 54 kg × 5 reps
5. 62 kg × 5 reps
6. 70 kg × 5 reps

Pullup
1. 85 kg × 8 reps
2. 85 kg × 5 reps
3. 85 kg × 4 reps
4. 85 kg × 4 reps
5. 85 kg × 3 reps

Donkey Calf Raise
1. 20 kg × 25 reps
2. 20 kg × 25 reps
3. 20 kg × 25 reps

IT-Band Clamshells
1. 2 kg × 8 reps
2. 2 kg × 8 reps
3. 2 kg × 8 reps

Wrist and reverse wrist curl
1. 7 kg × 12 reps
2. 7 kg × 12 reps
3. 7 kg × 12 reps

#workout of the day

Día1
27 Apr 20:22

49:05
23 Sets
5 Tons
172 Reps

Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 62 kg × 3 reps
4. 67 kg × 5 reps
5. 77 kg × 5 reps
6. 87 kg × 5 reps

Barbell Shoulder Press
1. 18 kg × 5 reps
2. 22 kg × 5 reps
3. 27 kg × 3 reps
4. 29 kg × 5 reps
5. 33 kg × 5 reps
6. 37 kg × 5 reps

Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps

Dumbbell Side Raise
1. 10 kg × 10 reps
2. 10 kg × 10 reps
3. 10 kg × 10 reps

Rubber Band Face Pull
1. 1 kg × 12 reps
2. 1 kg × 12 reps
3. 1 kg × 12 reps

When I was teething, they gave me dried cochayuyo. Nowadays, babies are given plastic toys with silicone and some kind of gel filling that you can put in the freezer. Here’s some microplastics for you, baby.

However, I found a place in my city that sells Cochayuyo. Critics will surely say that since it’s a seaweed, it probably contains microplastics too. But come on, at least it has nutrients.

La Tarjeta Invertida

https://open.substack.com/pub/racuna/p/la-tarjeta-invertida

It’s extremely difficult to stick to a four-day workout routine. Visits from friends and family, a stomachache from eating something I shouldn’t have, a homeowners’ association meeting, holidays to spend with the family, or simply my little girl acting up (she’s still just a couple of months old).


I’m grateful for a lot of that, but my rigid mindset is starting to waver.

finishing the week with a squat #workout

SQ heavy
25 Apr 10:26

56:06
21 Sets
9 Tons
156 Reps

Barbell Squat
1. 41 kg × 5 reps
2. 51 kg × 5 reps
3. 62 kg × 4 reps
4. 72 kg × 3 reps
5. 82 kg × 3 reps
6. 92 kg × 6 reps
7. 72 kg × 5 reps

Barbell Deadlift
1. 88 kg × 5 reps
2. 88 kg × 5 reps
3. 88 kg × 5 reps
4. 88 kg × 5 reps
5. 88 kg × 5 reps

Romanian Deadlift
1. 51 kg × 10 reps
2. 51 kg × 10 reps
3. 51 kg × 10 reps
4. 51 kg × 10 reps
5. 51 kg × 10 reps

Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20

Seated calf raise
1. 51 kg × 50 reps

#workout of the day, before going to our building administration meeting


BP heavy
23 Apr 18:32

58:26
24 Sets
7 Tons
145 Reps

Bent-Over Barbell Row
1. 33 kg × 5 reps
2. 41 kg × 5 reps
3. 49 kg × 3 reps
4. 58 kg × 3 reps
5. 66 kg × 3 reps
6. 74 kg × 6 reps
7. 67 kg × 7 reps

Barbell Bench Press
1. 33 kg × 5 reps
2. 41 kg × 5 reps
3. 49 kg × 3 reps
4. 58 kg × 3 reps
5. 66 kg × 3 reps
6. 74 kg × 5 reps
7. 67 kg × 5 reps

Barbell Shoulder Press
1. 28 kg × 10 reps
2. 26 kg × 10 reps
3. 24 kg × 10 reps
4. 21 kg × 10 reps
5. 19 kg × 10 reps

Triceps Dip
1. 85 kg × 10 reps
2. 85 kg × 8 reps
3. 85 kg × 6 reps
4. 85 kg × 6 reps
5. 85 kg × 4 reps

Short #workout. full gym.

DL heavy
21 Apr 20:49

1:04:19
18 Sets
5 Tons
80 Reps

Barbell Deadlift
1. 50 kg × 5 reps
2. 63 kg × 5 reps
3. 75 kg × 3 reps
4. 88 kg × 3 reps
5. 100 kg × 3 reps
6. 113 kg × 6 reps
7. 88 kg × 5 reps

Barbell Squat
1. 64 kg × 10 reps
2. 59 kg × 10 reps
3. 54 kg × 10 reps
4. 49 kg × 10 reps
5. 44 kg × 10 reps

Plank
1. 84 kg × 1:00
2. 84 kg × 0:50
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:20

Dead hang
1. 85 kg × 0:20