@MarkPro
Fitness, Health, Bitcoin and sometimes a Scotch..
💪🏋️🥩🧡🥃
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Recent Notes
sauna: legit health benefits or overhyped?
ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
Legit..
1. Detox from all the sweating from your body.
2. Elevated temp , has some thermogenetic effect
3. Studies have shown potential increase in HGH levels
4. The controlled deeper breathing
Sauna a few times a week is 👌
1. Detox from all the sweating from your body.
2. Elevated temp , has some thermogenetic effect
3. Studies have shown potential increase in HGH levels
4. The controlled deeper breathing
Sauna a few times a week is 👌