Damus
Herengone profile picture
Herengone
@Herengone

My principal's gear towards privacy, freedom and respect but I'm human and occasionally mistakenly express brief uniformed contradictions.
Btw, it's Sanskrit for "Freedom"

Relays (4)
  • wss://relay.fountain.fm – read & write
  • wss://relay.primal.net – read & write
  • wss://relay.damus.io – read & write
  • wss://relay.nostr.band – read & write

Recent Notes

note1muku6...
Herengone profile picture
Its definitely in isreals interest. Not the entire reason though. This war is basically the most strategic way to show the world who's boss by exposing many a countries weak points, which is their reliance on middle eastern oil, for which they cannot find a work around and must come to the table with the U.S. I'm not fan of this stupid war, regardless of the strategic significance it's not worth making other people's lives hell for. Also, I'm sick of busting my ass to pay for one of the shittiest countries in the world.
Herengone profile picture
I see the conflict between Powell and Trump being that, Trump is handling trade and on-shoring and long term while Powell thinks of the relevant short term and those goals are conflicting in that people need more money to spend on the higher prices required to for more domestic products but Powell sees inflation as a reason to keep rates up. I honestly wish the central bank was tied to the executive branch because it would be so much easier to vote when the party is directly tied to how the moneys doing. As of now we have no choice but to just take it up the ass with no lube.

https://fountain.fm/episode/sS9UNLalnhF5MMDYcqKn
Chris Patrick · 59w
Yes check calendly link
Chris Patrick · 59w
Zapped
Chris Patrick · 59w
⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20! Offering my health coaching services via Nostr I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-...
Herengone profile picture
⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight
✅ Reverse Pre and Type 2 Diabetes
✅ Reverse Fatty Liver
✅ Reduce Blood Pressure
✅ Optimise Sleep
✅ Build Muscle and Get Fitter
✅ Live With Energy

Without:
❌ Weight Loss Injections or Medications
❌ Expensive Supplements
❌ Starving Yourself or Calorie Counting
❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
📌 9 x 30 minute weekly check ins
📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health
🥩 Nutrition: Nutrient-dense eating without calorie counting
💤 Sleep: Master deep, restorative sleep
🏋️‍♂️ Movement & Training: Build strength & functional fitness
🏡 Environment: Reduce hidden toxins & optimise surroundings
🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
📌 Honest advice: if I can’t help, I’ll tell you upfront.
📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.
📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)
📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76
📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)
📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)
📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)
📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35
💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience
→ Qualified Primal Health Coach: 2 years
→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me
→ 36-year-old husband & father of a 1-year-old
→ Irish, now living in Sunshine Coast, Australia
→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
→ Only supplement with Electrolytes & Whey Protein occasionally
→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here
🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach
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