Breath work morning.

Great environment with my little pool in front of me. Ready to go right after.

Good morning NOSTR.

I’m still doing breath work.

Here was this mornings session.

Sitting towards the sun rise with running water. What a simple luxury.

https://youtu.be/qxJFdZdSgWo

Day 47

Started with calisthenics.

Then this Wim Hof session
https://youtu.be/Cuxppurd-tw

Then a dip in a plunge pool. Not Ivey cold yet. But still chill and refreshing.

A process to get back on top and continually improving.

Day 46

Being sick is not my favourite past time. And we try to do things to be healthy and avoid these down times.

But I guess the universe can dish these out as learning experiences.

Back on a Wim Hof this morning.
Light pace. But opportunity to breath deep.

#breathwork #wimhof
https://youtu.be/0BNejY1e9ik?si=N4bP4lbkbtC3S05c

Day 45

Have come down with a head cold. Missed the last couple of days.

But here is todays session. Something different.

Wim Hoff style. Guided. Focused on the body.

Had todo mouth breathing but made it.

#breathwork #wimhoff
https://youtu.be/UAB_yyshJ3A

Day 44
Breath of Fire 30/31

Had trouble holding the full length for the first 2 rounds and made the 3rd.

I adjusted my flow from the instructions. I find the doubles are too fast and don’t allow me to have a clean breath that is effective. So I just maintained the rhythm in the last 2 and it seemed to help.

Also enjoyed a plunge in the rain tank this morning. Life is great.

#breathwork
https://youtu.be/Sx8NXl-KOyI

Day 43

A new Wim Hoff session
1:30 2 2 2:30

Nose was free this morning. Really good deep breaths. The 2:30 was challenging.

It’s a quick session. Under 15mins. The last half is meditation.

https://youtu.be/1Xu1z7lHo6w

#breathwork #wimhoff

Day 42

Wim Hoff
1:30 2:00 2:00 2:30

Nose was partially blocked so used mouth more. But was a good session.

A plunge bath outside that I will drop in now. Not ice though. Working on that part.

https://youtu.be/YkE8AObpzm4

#breathwork #wimhoff

Day 41

Standard Wim Hoff
https://youtu.be/rTI2apjN6RI

Breath of Fire 29/30
https://youtu.be/P1w-hIE63IA

I’m not into this breath of fire. I’m unable to hold as long even after the WH. And they are shorter holds.

Had a cold plunge this morning as well. I as nice.

Maybe my technique is wrong?
#breathwork #wimhoff

Day 40

Another standard WIM Hoff.

This week will mix it up a bit more again.

#breathwork #wimhoff
https://youtu.be/rTI2apjN6RI?si=89oT479Jh_0MgL4N

Day 39

A repeat. Need to keep it shortish this morning. Was a good session though.

#breathwork #wimhoff
https://youtu.be/rTI2apjN6RI?si=Le85x7hrHixmic7u

Day 38

Wim Hoff
1:30 1:30 2:00
https://youtu.be/rTI2apjN6RI?si=ZLlHwQB238K7z5CO

Breath of Fire 🔥 28/31
https://youtu.be/1sxkAs1t1cw

#breathwork #wimhoff