Damus
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Dorian
@Dorian
Relays (7)
  • wss://lnp2prelaytt.sigmaenterprisesltd.com – read & write
  • wss://relay.nostr.band – read & write
  • wss://relay.credenso.cafe – read & write
  • wss://relay.snort.social:57 – read & write
  • wss://purplepag.es – read & write
  • wss://echo.websocket.org – read & write
  • wss://relay.primal.net – read & write

Recent Notes

Dorian profile picture
This is cool
lnbc2220n1p4x8ewjpp5zctfenulya22ljap09suduqucvhseu0j6rurc3amhqk5z9tyd2nqsp5tdcswe3avph4k4f50ypkrh5swpzc0a2vs2cnhnzdvyqmsttradkqxqrrssnp4qvyndeaqzman7h898jxm98dzkm0mlrsx36s93smrur7h0azyyuxc5rzjq25carzepgd4vqsyn44jrk85ezrpju92xyrk9apw4cdjh6yrwt5jgqqqqrt49lmtcqqqqqqqqqqq86qq9qrzjqd66njdn8qqyclk3vcyatxcysdturzxlfp7vq2edlrfxddnfvm8ffapyqr6zgqqqq8hxk2qqae4jsqyugqcqzpudqq9qyyssqqs4qz4t4s6p4nrf65gskcfwl54afl2qeayjvngh6ef0xvhmmpux522vq8nfkxnv5095p2j0sh09nclmtn0nzycq5m6h0vmdhjaz7tzsplaec62
FLASH · 2w
DM
Haikustr · 24w
Reset day off day Thora extension Dead hangs 2x 30 2x10 push ups #haiku #haikustr
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Warm up: thoratic extension 2x 8, wall angles 2x10

Main:

pull ups 5x3
Lat pull down: 3x 10 100, 105, 105
Banded face pulls 3x12, 15, 15
Deadhangs 2x30 sec
Sit ups: 3x 20
Ben Justman🍷 · 25w
Excited for you to try em. Thank you 🫡