Damus

Recent Notes

La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 27:45
๐Ÿ“ Distance: 2.40 km
โšก Pace: 11:34 /km
๐Ÿ”ฅ Calories: 162 kcal
๐Ÿ”๏ธ Elevation Gain: 127 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed bike ride with RUNSTR!

โฑ๏ธ Duration: 36:47
๐Ÿ“ Distance: 11.94 km
โšก Pace: 3:05 /km
๐Ÿ”ฅ Calories: 257 kcal
๐Ÿ”๏ธ Elevation Gain: 16 m

#RUNSTR #Cycling
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 22:05
๐Ÿ“ Distance: 2.09 km
โšก Pace: 10:34 /km
๐Ÿ”ฅ Calories: 129 kcal
๐Ÿ”๏ธ Elevation Gain: 84 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 26:10
๐Ÿ“ Distance: 2.10 km
โšก Pace: 12:28 /km
๐Ÿ”ฅ Calories: 153 kcal
๐Ÿ”๏ธ Elevation Gain: 12 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 17:06
๐Ÿ“ Distance: 1.48 km
โšก Pace: 11:35 /km
๐Ÿ”ฅ Calories: 100 kcal
๐Ÿ”๏ธ Elevation Gain: 3 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed run with RUNSTR!

โฑ๏ธ Duration: 13:14
๐Ÿ“ Distance: 2.40 km
โšก Pace: 5:31 /km
๐Ÿ”ฅ Calories: 178 kcal
๐Ÿ”๏ธ Elevation Gain: 2 m

#RUNSTR #Running
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 22:57
๐Ÿ“ Distance: 2.27 km
โšก Pace: 10:07 /km
๐Ÿ”ฅ Calories: 134 kcal
๐Ÿ”๏ธ Elevation Gain: 2 m

#RUNSTR #Walking