Damus

Recent Notes

La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 3:16:29
๐Ÿ“ Distance: 1.52 km
โšก Pace: 129:11 /km
๐Ÿ”ฅ Calories: 573 kcal
๐Ÿ”๏ธ Elevation Gain: 53 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 10:00
๐Ÿ“ Distance: 0.51 km
โšก Pace: 19:29 /km
๐Ÿ”ฅ Calories: 29 kcal
๐Ÿ”๏ธ Elevation Gain: 5 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 39:13
๐Ÿ“ Distance: 2.82 km
โšก Pace: 13:56 /km
๐Ÿ”ฅ Calories: 160 kcal
๐Ÿ”๏ธ Elevation Gain: 24 m

#RUNSTR #Walking
โค๏ธ1
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 2:17:23
๐Ÿ“ Distance: 4.06 km
โšก Pace: 33:51 /km
๐Ÿ”ฅ Calories: 401 kcal
๐Ÿ”๏ธ Elevation Gain: 75 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 3:08
๐Ÿ“ Distance: 0.17 km
โšก Pace: 18:36 /km
๐Ÿ”ฅ Calories: 13 kcal
๐Ÿ”๏ธ Elevation Gain: 9 m

#RUNSTR #Walking
La Cosa Nostr profile picture
Just completed bike ride with RUNSTR!

โฑ๏ธ Duration: 26:40
๐Ÿ“ Distance: 6.29 km
โšก Pace: 4:15 /km
๐Ÿ”ฅ Calories: 124 kcal
๐Ÿ”๏ธ Elevation Gain: 14 m

#RUNSTR #Cycling
La Cosa Nostr profile picture
Just completed walk with RUNSTR!

โฑ๏ธ Duration: 36:57
๐Ÿ“ Distance: 1.37 km
โšก Pace: 27:03 /km
๐Ÿ”ฅ Calories: 108 kcal
๐Ÿ”๏ธ Elevation Gain: 47 m

#RUNSTR #Walking
โค๏ธ1
La Cosa Nostr profile picture
Just completed bike ride with RUNSTR!

โฑ๏ธ Duration: 41:26
๐Ÿ“ Distance: 6.84 km
โšก Pace: 6:03 /km
๐Ÿ”ฅ Calories: 193 kcal
๐Ÿ”๏ธ Elevation Gain: 6 m

#RUNSTR #Cycling
La Cosa Nostr profile picture
Just completed bike ride with RUNSTR!

โฑ๏ธ Duration: 10:57:10
๐Ÿ“ Distance: 3.06 km
โšก Pace: 215:03 /km
๐Ÿ”ฅ Calories: 3067 kcal
๐Ÿ”๏ธ Elevation Gain: 279 m

#RUNSTR #Cycling