🏊🌊 Change up your freestyle stroke a for a bit and if you swim with high elbows try straight arm swimming and if you swim with straight arms, try high elbow recovery.

🏊🌊 Try breathing to side like in freestyle instead of forward during the one arm swimming :). Find more swim advice at https://www.360swim.com/blog

🏊🌊 Don't try to struggle with full stroke butterfly. You will get more out of swimming one arm butterfly drills. So, don't feel like you are cheating or being lazy. One arm butterfly will allow you to focus on technique for longer period.

🏊🌊 Doing a 2 beat kick is not easy to master, so why not start from vertical position. Float vertically in the water with your head out, arms at your side and kick with one foot to rotate your body the other direction.

🏊🌊 "Say no to swimming on your stomach and get skating from hip to hip". Find more swim advice at https://www.360swim.com/blog

🏊🌊 Hips Hips Hips. It seems simple, but try to think of your freestyle swimming stroke starting with the hip roll. You have to drive your top hip down in order to have smooth transition from side to side.

🏊🌊 Next time you sight forward, increase your kick speed for a slight bit during the time you are raising your head, this will keep your legs from sinking too much. Find more swim advice at https://www.360swim.com/blog

🏊🌊 While swimming in open water, you need to be able to sight (raise your head) to see whether you are swimming straight or not. When you do this, your legs drop which causes you to loose speed. Pay attention.

🏊🌊 Do not bring your high elbow freestyle approach from your pool to the open water. Open up your stroke a bit more by not bending your elbows above the water too much. Keep those arms more straighter. You will have more momentum in it.

🏊🌊 Hips are an integral part of swimming. So use them. Each rotation you do in backstroke or freestyle starts with the hips. Get use to it by doing some vertical kicking while rotating hips from side to side after 6 kicks. Roll your hips :).

🏊🌊 Why not work on kicking this weekend with a good vertical kick set 10x30s ON / 30s OFF and keep the body nice & tall (no toilet sitting postures). Find more swim advice at https://www.360swim.com/blog

🏊🌊 Pick one area of your stroke to focus on & just evolve your workout around it.