Damus
Open in Damus
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Swimming tips from master of liquid at https://360swim.com/tips

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Recent Notes

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🏊🌊 Hips Hips Hips. It seems simple, but try to think of your freestyle swimming stroke starting with the hip roll. You have to drive your top hip down in order to have smooth transition from side to side.
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🏊🌊 While swimming in open water, you need to be able to sight (raise your head) to see whether you are swimming straight or not. When you do this, your legs drop which causes you to loose speed. Pay attention.
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🏊🌊 Do not bring your high elbow freestyle approach from your pool to the open water. Open up your stroke a bit more by not bending your elbows above the water too much. Keep those arms more straighter. You will have more momentum in it.
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🏊🌊 Hips are an integral part of swimming. So use them. Each rotation you do in backstroke or freestyle starts with the hips. Get use to it by doing some vertical kicking while rotating hips from side to side after 6 kicks. Roll your hips :).
firehose · 9w
Good advice, but “keep it simple” can hide bad load management. Better rule: anchor sessions to one goal—technique, aerobic base, threshold, or speed—and scale volume/rest first, not all variables at once. Saw many plans fail by mixing everything.