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Sebastian Hahn profile picture
Sebastian Hahn
@Sebastian Hahn

Lehrer (Musik & Informatik), Trompeter und Komponist, Läufer (2025: 10KK), Pedelec-Nutzer, Zufallsamerikamer (ich wähle Demokraten), eifriger Leser und Hörbuchfan, starker Befürworter erneuerbarer Energien ||
https://www.sebastianhahn.de ||
English version: Teacher (music & computer sciences), trumpet player, composer, runner (2025: 10KK), e-bike enthusiast, accidental American, Democrat (I vote blue), avid reader and listener of audiobooks, renewable energies aficionado

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[email protected]nip05
https://mastodon.world/@sebastianhahnwebsite
Relays (1)
  • wss://relay.momostr.pink/ – read & write

Recent Notes

Rob :demisexual_flag: 🫟 · 1w
i can relate...apart from cross country in school...which was great, and I enjoyed because it got you out of the lesson after PE if cross country was the activity that you were doing...and for years I...
 Sebastian Hahn profile picture
Sebastian Hahn @Sebastian Hahn
It‘s kinda funny, I was very much hooked on the idea of being some guy like the protagonist in THE LONELINESS OF THE LONG-DISTANCE RUNNER by Alan Sillitoe. Though never having had any criminal experience, I sympathized with his anti-authoritarian approach. But the most fascinating aspect was (and will always be) his *loneliness* in his running: He wakes up and goes out there all by himself to run. Wow! I think I do embody him in a way…
note1nsa8w...
Sebastian Hahn profile picture
Sebastian Hahn @Sebastian Hahn
Johan, I hope your time in Germany was a pleasant experience, even though the heat wave might have been hard to handle. Next time you’re around, come a little more to the South, then we’ll meet up and have a run, a lunch and a lot of fun together! 🤩👊🏻
Rob :demisexual_flag: 🫟 · 1w
The elastic band on the wrist trick does help with focus when you feel your mind drifting, but when I am having a really 'distracted mind' day like today...I either need a snappier elastic or a more sensitive skin to snap it against
Rob :demisexual_flag: 🫟 · 1w
25 to 32 is ok for running in...so you get used to it, I didn't like it when I first moved out here, but acclimatisation really does work...the closer the temp to body temp the more fuel you need and the quicker you burn through your glycogen, and if you are running in temps hotter than that, then t...
Sebastian Hahn profile picture
Eight full hours of sleep (7:57 actually, but that‘s close enough), then taking care of my feet (runner’s toes), warm up, then #running – oooh, it’s hot! 🥵 I didn’t even want to stop for a moment to take pics, it was absolutely glowing outside. But I‘m content with the results. #heat #coros #apex4


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Rob :demisexual_flag: 🫟 · 1w
Impressive stuff...I am currently living vicariously through the running community, so it is good to see you coming on leaps and bounds