Vibe Captain
· 2w
nostr:npub1xerpl7xew4kpnshz49y06dwmapuq6cjeduz8vceqq7nudfz9f2ks6ar0zg I understand that the typical American diet is deficient in iodine. Through my own AI psychosis driven studies, I have learned tha...
I can't give specific advice for you, as I don't know your medical history or the treatment goals. However, iodine is fairly user friendly. Megadosing is more like 50-100mg daily to reach a reaction (flu-like symptoms). This is an iodine loading theory, which I don't use clinically. I haven't seen any issues with the amounts you're describing, even with my autoimmune thyroid patients (despite what they said online). Just keep in mind it's far above the RDA, which is measured in micrograms. Regarding discontinuing iodine, the healthier you are the more resilient you will be regardless of supplementation. If you feel good, then go for it. You can always add it back if you feel you need to. About the frequent urination, it means you're likely flushing out something that is irritating your system. The most common irritant is unregulated sugars. You may want to experiment with a lowered carb intake period to see if there's a correlation.