Damus

Recent Notes

Noshole · 1d
Gmz. I fucked up my neck almost a week ago while sleeping. I iced, then heated, then rested….still not better. Very stiff, very ouchy, can’t look left. HALP. Not with meat. Made neck brace with tr...
47 profile picture
have had massive issues with this over the years. Tends to be terrys major and minor jamming up from a lack of balance in the body between strength of front, back and side bodies. Lots of yoga resolved it over time.

but short term, anti inflammatorys, fixing pillow and bed. Towels under pillows is a quick fox if it’s too soft. Firm bed and firm pillows has been part of the solve for me. Rest up. Hope it comes good.
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Noshole · 1h
I adore yoga and practice pretty regularly. I mess up all my progress in my sleep I think 🤦‍♀️I just got a better pillow yesterday and finally slept so definitely pillows matter 🫂
47 profile picture
second kids last day at factory school today and homeschooling abound

the steiner school has been great in many ways but the time has come for expansion
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RedTailHawk · 2d
Check out my episode with nostr:npub1ltz38gwwmmg740r5qlqjn96gth5thv5wmhkwlgqks9lu3485q7jsy6k4fh. Link in my NOSTR profile.
Matt · 2d
I remember my ex telling me about Steiner Schools, she went to one, it sounded great compared to UK state education
Jake Woodhouse · 1d
Cool! Good luck