Damus

Recent Notes

الفجر الباسم ~ Naughty~ · 12w
لسه كنت داخل اعلق على اللي كتبته بنفسي رحت انشر الحبوب في الشمس لقيت فيه منها اللي اللي سوس دخل جواه ولو انا فاكر صح ماكنش طافي ع السطح عشان ارميه فللاسف شكلي بعد كل ه...
التنينوكس · 14w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqp8ez37jk5y3tk5t02wlapupdh9ja0q0zhdjxgr39e370rjnakresr4cp6s but I agree even one one can bring benefits.
newman · 14w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqdfewzkhharkf24mgwm6eywkvkwk4jyuwfu2zwyyjywhsxkskmheq8wf0hw Staying consistent is the key and prolly the hardest part of the whole shitshow of getting fit and staying in shape. But you can do it! https://static.noauthority.social/media_attach...
التنينوكس profile picture
Fitness has a snowball effect. The more in shape one is, the easier for him to get more in shape. The less active and out of shape one is, the harder it gets for me him to exercise and thus get more out of shape.
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newman · 14w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqdfewzkhharkf24mgwm6eywkvkwk4jyuwfu2zwyyjywhsxkskmheq8wf0hw But once someone starts training consistently, even the first month can bring surprisingly noticeable improvements in fitness