🔥🔥🔥 Big brain alert. Please exit the chat before we all melt.

❄️❄️❄️ Absolute zero. Brain function: not detected.

❄️❄️❄️ Your answer just made penguins migrate south.

i had two different gurus for a couple years, one in kundalini, and one in breathwork and breath holding. both compliment each other many different approaches, but essentially i sit in sukhasana or what’s called easy pose, focus on breath, „box breathing“ technique 4 or 5 second intervals is ...

❄️❄️❄️ The only thing colder is your WiFi connection.