Fitness is so much like money.

The earlier you start investing in it, the bigger the benefit get when you get older.

健康とお金の知識は資産そのもの

この2つの勉強は長期的な投資

I wish I bought bitcoin 10 years ago

StretchLab is coming to Japan. It will be interesting to watch the competition between Dr. Stretch which has been doing well in the domestic market.
海外で話題のストレッチラボが日本に上陸。すでに日本で展開するDrストレッチとの競合が気になるところ

https://www.sportzbusiness.com/xponential-fitness-signs-master-franchise-agreement-in-japan-for-stretchlab/

What are the jobs that will be taken over by AI in the next 50 years?

They: How can we sell this book better?

They: Ah let's call it "the best method of all time"

Weight loss industry: So, here's 1000+ best weight loss books.

People: ???

Strong medication has strong side effects.

Quick & big weight loss comes with big mental & physical stress - it's not designed to last long

日本の肥満率は上がっているが、カロリー摂取量は戦後よりも低い。カロリーが肥満の原因ではなく、食事の質が大きく関係している。

The calorie intake of Japanese people is lower than post-WW2, altho the number of diabetes is higher today. Quality of calories over quantity.

https://news.yahoo.co.jp/byline/iderumi/20180109-00080239

Good video to see how our body language affects the hormones

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/c