Hayley @Hayley 1760115352 If you have found this episode of @the healthy bit useful, I run bone health classes twice a week @nprofile1q... and give annual updates on exercise to the Royal Osteoporosis Society. the healthy bit @thehealthybit · 18w Did you know? ⚡️Osteoporosis affects 200 million postmenopausal women globally. ⚡️Bone density is built primarily before the age of 20. ⚡️Weight-bearing exercises are crucial for bone health. ⚡️Vitamin D and calcium are essential for maintaining bone density. ⚡ Show more 2❤️2
