Are there any experienced runners who could please give me some advice on how to get the habit started? What would your advice be?
I've recently started walking more consistently and throwing some mi...
I was able to build a run habit with interval training. It’s important to start very slow and build consistency. I would suggest starting with something like jog for 1 min then walk for 4 min, repeat 4 times for a 20 min workout. Do that for 3 days in your first week. Second week, add another round for a 25 min workout. Third week, add another for a 30 min run.
From there every week you make small adjustments like run for 2 min then walk for 3. There are a bunch of apps out there that can give you a training program to follow and give you guidance when to walk and when to run.
I think it only took me about a month of consistent training to start to really crave that next run.
From there every week you make small adjustments like run for 2 min then walk for 3. There are a bunch of apps out there that can give you a training program to follow and give you guidance when to walk and when to run.
I think it only took me about a month of consistent training to start to really crave that next run.
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