Still doing omad since this post. Reduced from 9oz steak to 6oz and now i’m down from 215lbs to 199lbs. Not bad for 2 months? nostr:note19wpttcx8xahdfcxcxfjldwrgwk0ue75p9ekgy749ksg0u6yn9pnschy8qc
Fasting is great even if you are weight training. It’s a myth that it burns muscle. Dr. Jason Fung is the man on this topic highly recommend his book and yt channel
1