Well done

Who’d have thought? 😁 Nice work!

Way to go!! Reducing how many ounces of steak I would consume sounds tough but making your one meal a day to be steak is a win in my books!! Keep crushing your goals! 💪

Why starve yourself?

Are you measuring your muscle and fat mass accurately? My main concern would be muscle loss.

Not enough need moar steak!

What are you eating in addition to the steak? Can’t imagine the steak by itself is more than 600 calories or so

Fasting is great even if you are weight training. It’s a myth that it burns muscle. Dr. Jason Fung is the man on this topic highly recommend his book and yt channel

All right. This is what I need to do. I'm in... Starting tomorrow 🟢

How many calories are you eating per day?

Congrats, I'm glad you found something that works for you. Low carb allowed me to continue eating three meals a day with the same effect. 🤝

I have been doing it for long. It will not only keep you lean but also healthy overall. I have noticed that it is very easy to do if we eat our only meal around noon time and develop a habit of sleeping early. with this, by the time you feel hungry, it is time to sleep. walking along with omad is a...

Doing great! I think it matters mostly that you are actively working a diet, which means you are much more aware of what's going in so by that measure most diets will work in any case because of discipline and motivation. I always follow the diet i am on (whole food keto with 16/8 intermittent fas...

Are you seriously only eating a 6 ounce steak per day? If so, your 10k walks would be applying more energy than the steak as input. You should also be losing 3-4 pounds a week.