Most athletes are training their strengths and ignoring their weak links.
You’ll lift heavier, move faster, and push harder but the areas that actually limit your performance stay the same.
That’s why progress stalls.
The body doesn’t break down at its strongest point, it breaks down at its weakest one. If you’re not addressing that, you’re just building on top of dysfunction.
At some point, it shows up as slower times, less power, or an injury that “came out of nowhere.”
We focus on cleaning up those weak links so the whole system works together, not just parts of it.
That’s why I’ve build my Unlimited Virtual Group Class Membership. The best athletes want to be exposed - my workouts will expose you.
Link in bio.
#functionalpatterns #sports #athlete #workout
You’ll lift heavier, move faster, and push harder but the areas that actually limit your performance stay the same.
That’s why progress stalls.
The body doesn’t break down at its strongest point, it breaks down at its weakest one. If you’re not addressing that, you’re just building on top of dysfunction.
At some point, it shows up as slower times, less power, or an injury that “came out of nowhere.”
We focus on cleaning up those weak links so the whole system works together, not just parts of it.
That’s why I’ve build my Unlimited Virtual Group Class Membership. The best athletes want to be exposed - my workouts will expose you.
Link in bio.
#functionalpatterns #sports #athlete #workout