This is amazing. New official running app of @Jungle Runners Run Club @RUNSTR

7/6/26 - BJJ No-Gi @Jungle Mat

Abundance

People love saying, “Posture doesn’t matter.”

Usually because they don’t know how to change it.

Over the years I’ve watched people improve their posture and, at the same time, watch their pain decrease or disappear.

Is posture the only factor that influences pain?

No.

But pretending it has nothing to do with it doesn’t make sense either.

Your body functions as one interconnected system.

When your structure becomes more symmetrical, it becomes much easier to distribute force efficiently instead of dumping stress into the same tissues over and over again.

If someone says posture doesn’t matter, ask them one question:

Can you improve it?

Comment “POSTURE” or DM me if you’d like your posture analyzed.

#functionalpatterns #postureandpain

Shout out to this mama❤️

One of the biggest misconceptions out there is that pregnancy means you should stop training. In reality, it’s one of the most important times to stay consistent - for mom’s health AND baby’s health.

Training before, during, and after pregnancy helps maintain posture, movement competency, and resilience while preparing your body for everything that comes with pregnancy, delivery, and motherhood.

Pregnancy isn’t a reason to stop moving. It’s a reason to move better.

Strong moms raise strong families.

Thank you for putting in the work for us all🌸

#functionalpatterns #functionalpregnancy #holamami

Most chronic pain doesn’t start with an injury.

It starts with years of small compensations.

Leaning more on one leg.
Twisting through the pelvis.
Collapsing through the arch.
Breathing inefficiently.

None of those seem like a big deal…

Until you’ve repeated them millions of times.

Pain is often the result of a pattern your body has been tolerating for years.

If you want lasting relief, stop chasing symptoms.

Start fixing the pattern.

Comment “PAIN” or DM me if you want a roadmap to become pain-free.

#functionalpatterns #pain #health

Many people are trying to live longer.

Very few people are actually training for it.

One of the biggest predictors of longevity is your gait.

If your ability to walk and run keeps improving as you age, everything else tends to follow.

The problem is that traditional exercise actually deconditions your gait over time.

You get stronger in the gym, but weaker at doing what your body evolved to do.

That’s not longevity.

If you want to age well, don’t just train your muscles.

Train the way you move.

Comment “LONGEVITY” or DM me if you want your gait analyzed.

#functionalpatterns #agewellwithFP

Building controlled monsters #functionalpatterns

Happy Birthday, Avalon!🩷

Protector of the house

@Eugene Jarecki thank you so much @jack @Edward Snowden #sixbilliondollarman