Aging = Interest in Birds

@primal

The Unlimited Virtual Group Class Membership

- Functional Patterns training
- High level coaching
- Real results
- Tight-knit virtual community

#functionalpatterns #testimonial

THE HUMAN OPTIMIZATION PACKAGE |

One of the biggest lessons I’ve learned over 12 years as a personal trainer is that the people who achieve the best results are those who commit to a complete system and remain consistent long enough for meaningful adaptation to occur.

That’s why I’ve created my most comprehensive coaching experience: The Human Optimization Package.

A complete 12-month training system combining personalized biomechanics coaching, structured group training, equipment education, and guided integration of the Functional Patterns methodology.

WHAT’S INCLUDED

104 PERSONAL TRAINING SESSIONS
- 2 private sessions per week for 1 year, tailored to your movement patterns, capabilities, and goals.

1 YEAR OF UNLIMITED VIRTUAL GROUP CLASSES
- Access to 16 live Zoom classes per week, including Dynamics, Correctives, and Myofascial Release.

1 YEAR OF EQUIPMENT CLASSES
- 12 monthly live classes covering proper setup, technique, and application of Functional Patterns equipment.

1 YEAR OF THE INTEGRATION SERIES
- 4 complete 10-class cycles (40 classes total), reinforcing the Functional Patterns Online 10-Week Course through guided practice and real-time feedback.

***The FP Online 10-Week Course must be purchased separately to participate in the Integration Series.

YOUR 12-MONTH COMMITMENT

Develop better movement habits, improve your biomechanics, build strength and resilience, enhance your athletic performance, and work toward lasting improvements in your physical capabilities.

PACKAGE PRICING

Standard: $7,500/year

Bitcoin Prepayment: $5,500/year
Paid in full upfront via Bitcoin.

ONE YEAR. ONE COMPLETE SYSTEM. TOTAL TRANSFORMATION.

Personalized coaching available in Costa Rica or virtually worldwide, subject to availability.

If you’re ready to invest in your movement, performance, and long-term health, send me a DM to discuss whether the Human Optimization Package is right for you.

#functionalpatterns

UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP |

Train consistently. Develop better movement. Build lasting capabilities.

My Unlimited Virtual Group Class Membership gives you access to 16 live virtual classes every week, providing a structured, Functional Patterns-based training system with expert guidance, practical instruction, and a supportive community.

Classes incorporate progressions and regressions to accommodate beginners and more advanced FP practitioners.

THREE CLASS TYPES

DYNAMICS

Our highest-intensity class focuses on developing rotational power, speed, strength, and athletic movement. Sessions utilize tools such as slam balls, dumbbells, resistance bands, and maces to challenge your movement capabilities and improve how you generate and transfer force.

CORRECTIVES

These sessions emphasize breathing mechanics, posture, muscle-chain integration, movement control, and the development of efficient movement patterns. This is an especially useful class for those looking to address movement limitations and injuries, or return gradually to training.

MYOFASCIAL RELEASE (MFR)

A guided class focused on self-myofascial release techniques using Functional Patterns tools and methods. Learn how to apply targeted pressure, explore areas of muscular tension, and incorporate tissue preparation into your broader movement practice.

WEEKLY CLASS SCHEDULE

All class times are Costa Rica time (UTC−6).

MONDAY — DYNAMICS
5:00 AM | 9:00 AM | 5:00 PM

TUESDAY — CORRECTIVES
5:00 AM | 9:00 AM | 5:00 PM

WEDNESDAY — MYOFASCIAL RELEASE
5:00 AM | 9:00 AM | 5:00 PM

THURSDAY — DYNAMICS
5:00 AM | 9:00 AM | 5:00 PM

FRIDAY — CORRECTIVES
5:00 AM | 9:00 AM | 5:00 PM

SATURDAY — DYNAMICS
8:00 AM

SUNDAY — RECOVERY
No scheduled classes.

MEMBERSHIP PRICING

Monthly Membership — Card Payment
$103.70/month

Annual Bitcoin Prepayment
$622.20/year
Paid in full upfront via Bitcoin.

The monthly membership is flexible, with no long-term contracts, enrollment fees, or cancellation fees.

One membership. Three class types. Six training days. Unlimited opportunities to improve.

The signup link is in the bio.

#functionalpatterns

THE INTEGRATION SERIES |

Turn what you learn into what you can apply.

The Integration Series is a 10-class, live virtual follow-along program designed to help you work through the Functional Patterns Online 10-Week Course with structured guidance, practical application, and real-time feedback.

Each session follows the course material, giving you the opportunity to practice the concepts, ask questions, refine your execution, and develop a deeper understanding of the Functional Patterns methodology.

INTEGRATION SERIES CYCLE SCHEDULE

CYCLE 1 — Starts the 2nd Saturday of January
CYCLE 2 — Starts the 2nd Saturday of April
CYCLE 3 — Starts the 2nd Saturday of July
CYCLE 4 — Starts the 2nd Saturday of October

Each cycle consists of 10 consecutive weekly classes.

CLASS DETAILS

When: Every Saturday during each 10-week cycle
Time: 9:00 AM Costa Rica time (UTC−6)
Where: Live via Zoom
Format: Guided follow-along instruction, practical application, and Q&A
Capacity: Limited to 20 participants per cycle

PRICING

Non-members: $103.70 per series
Members: $51.85 per series
Member Annual Bitcoin Prepayment: $103.70 for all 4 cycles, paid in full upfront via Bitcoin.

PARTICIPATION REQUIREMENT

You must purchase the Functional Patterns Online 10-Week Course separately before participating in the Integration Series.

The Integration Series is designed to complement and reinforce that course through guided practice. It does not replace the original course or include its purchase.

REQUIRED EQUIPMENT

Some basic equipment is necessary to participate in the follow-along sessions. Functional Patterns-branded equipment is not required where suitable alternatives are listed.

3-inch FP MFR Ball — or lacrosse ball or tennis ball
5-inch FP MFR Ball — or medicine ball, basketball, or volleyball
FP Roller — or 4-inch PVC pipe
FP Massage Cane — or Theracane
Macebell — or broomstick handle
Dumbbell
Resistance Band and Handle

Learn the concepts. Practice the patterns. Integrate the system.

Visit the link in my bio to secure your spot.

#functionalpatterns

EQUIPMENT CLASSES |

Learn how to properly set up, use, and integrate Functional Patterns equipment into your training.

My Equipment Classes are monthly, live virtual group sessions designed to help you develop a deeper understanding of specific training tools and how to apply them effectively within integrated movement patterns.

Each class focuses on one piece of equipment, covering proper setup, tensioning, technique, and practical application.

Sessions include live instruction, demonstrations, Q&A, and progressions and regressions to accommodate different experience levels.

Each class stands alone. Attend the topics relevant to your training without committing to an entire series.

ANNUAL EQUIPMENT CLASS SCHEDULE

JAN — FP Functioneck
FEB — FP RG Bells
MAR — FP Bands
APR — Barbell / Weight Plates
MAY — FP RG Bar
JUN — FP MFR Tools
JUL — FP Leg Strap
AUG — Dumbbells / Kettlebells
SEP — FP Maces / Clubs
OCT — FP Regen Trainer
NOV — FP Leverage King
DEC — FP Torque Strap

CLASS DETAILS

When: Last Saturday of every month
Time: 10:00 AM Costa Rica time (UTC−6)
Where: Live via Zoom
Format: Group instruction, practical application, and Q&A

PRICING

Non-members: $51.85 per class
Members: $25.92 per class
Member Annual Bitcoin Prepayment: $155.55 for all 12 classes, paid in full upfront via Bitcoin.

Whether you already own Functional Patterns equipment or are considering investing in your first tools, these classes provide structured guidance to help you understand the equipment and use it with greater intention and precision.

Better understanding. Better execution. Better application.

Visit the link in my bio to sign up.

#functionalpatterns

Workin hard

Abundance

Posting this so @paul keating keeps showing up in real life

Win or lose you always end up with a bruise.