so, apparently I've been overdosing on vitamin C by taking vitamin C supplements AND eating citrus fruits in one day.. 😅
i have not consumed a dangerous amount, but it is just a waste. I only need like 75 mg per day, i didn't know that.
like a whole pomelo fruit is 300-600% of your daily recommended intake, holy 😭
i have not consumed a dangerous amount, but it is just a waste. I only need like 75 mg per day, i didn't know that.
like a whole pomelo fruit is 300-600% of your daily recommended intake, holy 😭