I saw something interesting about dopamine and how starting the day on max can make it harder to come down for things like work. The suggestion was to start with the low producing things first. Like don't start the day gaming, watching TV, social media, etc. Could be bullshit but it feels right. Pulling yourself out of a max state to go into work mode feels like a way to fail. May or may not apply to you. Just something I thought was interesting.