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Lyn Alden · 100w

Gonna start deadlifting again. Used to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a ...

average_bitcoiner @average_bitcoiner 1714573251

Back squats. Front squats. Overhead squats. Hand stands.
Do one of those things. Maybe not deadlifting everyday.

4

average_bitcoiner · 100w

But def deadlift too! Fuck benching though. Useless

jack (n/acc) · 100w

Front squats kill ya first day back 😂

Lyn Alden · 100w

Joking about the everyday part. Will figure out the real frequency when I get back into it.