LynAlden on nostr

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@LynAlden 1714573136

Gonna start deadlifting again.

Used to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a lot of biking, pushups, body weight squats, etc.

But my core’s gotten weak from so much sitting and typing. Posture not great unless I am mindful of it. Going to bring back the deadlifts and other things now that my husband has built a home gym, just at a bit lower weight and more reps than I used to.

Deadlifts every day til 100k?

502❤️104🤙23❤️5🔥5⚡4🚀4

average_bitcoiner · 104w

Back squats. Front squats. Overhead squats. Hand stands. Do one of those things. Maybe not deadlifting everyday.

💪 strong legs strong body

Darkhours · 104w

Uh oh, she's preparing for battle. Probably best we pay attention.

#EveryDayIsLegDay https://image.nostr.build/d3bd2997b0b272a99b42c628e410852f05e527efaae40bf49e9b6f2c984db5d9.jpg

Sats McNic · 104w

Single leg Romanian deadlifts ftw

Annonymal · 104w

We're all gonna die, anyway! https://wavlake.com/track/2e066467-f76b-4875-8ed6-ee061998f938 But Deadlifts are great while that doesn't happen! #HornsUpForSatoshi

Sleventy3 · 104w

I like it. I think i need to add another exercise in my daily.

Deadlift, squat, bench -> repeat

Brock Murphowitz · 104w

Love it. Deadlifting is one of the most important lifts. Strength training recommends heavier weight and less reps with perfect technique. Heres a great video of checkpoints and rationale if you need/want a refresher. https://youtu.be/4AObAU-EcYE?si=ucboe0NmxFSQRu1f

Water Blower · 104w

100K 1 rep or 100K for sets?

Japhyrider · 104w

I love deadlifts. Gun to my head and I can only do one lift for the rest of my life? Deadlifts every time

Mark Camper · 104w

Sound idea. We got to put those steaks at work.

Never Arrive · 104w

I 2nd the people that say add deadlifts to the workout rotation but everyday doesn’t give the body any time to rest and repair. Every 2-4 days should give the best results if what I understand about biology and human kinesiology are true.

TeslaLiberty · 104w

Not everyday. You need to rest your legs every other day

I’m all about knocking out tons of reps when deadlifting with moderate weight then say 1 rep max training. Get some good wrist straps and bang them out. Your grip strength will give out long before your legs and back which allow you to really get after it. Also recommend the trap bar as well.

John James · 104w

I would recommend doing a lower back strengthening and mobility program as you ease into deadlifting again… had a great experience with Www.lowbackability.com he is on IG as well… you pay what you want and the entire program will help you bulletproof your ankles, knees and lower back so you can ...

Design ₿ · 104w

I’m in but every other day

Sats McDood · 104w

Definitely don’t want to deadlift every day unless you’re trying to hurt yourself

Why stop at deadlifts, clean and press will give you more muscle engagement

Oussama Zeghaider · 104w

Dissident Sound · 104w

make sure to also throw in unilateral movements like lunges or whatever you like ... deadlifts because they are bilateral ( symmetrical ) will leave you weak in any situation where you are off balance ... also make sure to put some torque on your torso with exercises like Russian Twists basicall...

Squats, deadlifts, presses and bench presses. Then chinups and power cleans. Everything else in the gym is mostly fuckarounditis. Good luck Lyn, you're a legend. I recommend looking up Starting Strength on youtube.

Til 1M if you want longer lasting fix 😂🫂

Sérgio Oliveira · 104w

Might take long!

Phil Shepherd · 104w

two times per week is enough, we lift together for the 100k 💪

Jose Sammut · 104w

Yes. Deadlifts, Sit-ups on a decline bench, and Face Pulls. Lower back, core, scapula.

bootlace · 104w

lift and write heavy things

Deadlifts are king

throw some lunges and hip thrusts in there too 🍑 🍑 🍑

This is the way.

Lyn Alden · 103w

Bitcoin fall bellow 57k after the halving due to the high volatility, and because of lack of skills and strategy most of you folks sell off with out of fear in the space, I highly recommend you to join the (RCL) vip newsletter group for passive accumulation for longterm run, you can easily 174x yo...

NostrDamus · 103w

just in case .... your core is stronger than you think. there's a lot who have your back ..... oh you meant! ..... GM. go well 🙃

dkpower · 103w

100% What is your max deadlift?? Also Bitcoiners are not allowed to use straps! Pretty sure Satoshi put that in the whitepaper...somewhere. 🧐

Jesse Davis · 103w

My favorite exercise.

I find it hard to lift heavy deadlifts everyday. Personally I have a better time with DLs (power, posture, stamina) if I do them every 2 or 3 days.

Joe Nakamoto · 103w

Allow me to introduce you to the Nakamoto Deadlift Perfect for sorting out tech neck https://primal.net/e/note1h0cz6wtsumyhg77v56vu6hfh6cf9sht0stm35q69gqkfqlp7rzpqsssmmz

your core got weak when you didn't support the Palestinians despite having intimate knowledge of their plight through your time in Egypt.

₿ennett · 103w

What equipment did you get for the home gym?

Deadlifting is good for the soul

Freebird · 103w

Fyi you have impersonators on nostr shilling spammy shit but I guess you likely already know that. Lyn Alden followers pls be aware.