Damus
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PlebInstitute
@PlebInstitute
74/176

Having still a tight back and found no time to see a doctor. Had some muscle treatment done, but the underlying cause is still there. I have a physio appointment on Wednesday. This weekend I’m heading to Tyrol for some hiking. Would be good if my back cooperated by then. 😂
4
Nexus Ray · 3w
Foam roll it or use tennis ball for rolling. Very efficient!
Emil · 2w
How did it go?