The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less ca...
Calorie Deficit. Just like spending more bitcoin than you buy will make you poor… Literally burning more calories than you put in and you’ll drop weight. It’s not rocket surgery.
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