Heather Cookđź––Autistic Coach
· 9w
And the longer they go without access, the more damage it does to their overall mental and physical health.
With help, we can process, heal, and integrate what we need to. Find solutions. Shift to a new, healthier place.
But when people are afraid that any sign of mental illness means they'll be unwell forever, it leads to hiding, shaming, and not getting the care that would actually help them through a difficult time. And ironically makes it last much longer.