Damus
Heather Cook🖖Autistic Coach profile picture
Heather Cook🖖Autistic Coach
@Heather Cook🖖Autistic Coach

I support fellow #ActuallyAutistic and #AuDHD humans to undo the effects of living in damaging systems, NT-"shoulds," burnout, and anxiety, to make your own autism-positive life. http://www.autismchrysalis.com


🟢 Want neuro-affirming insights by email? 
http://www.autismchrysalis.com/newsletter 



YouTube: https://www.youtube.com/@autismchrysalis All videos have transcripts in the description.



#neurodivergent #neurodiversity #EDS, #Disabled, #AutisticBurnout, #StarTrek, she/her, happy

Relays (1)
  • wss://relay.ditto.pub – read & write

Recent Notes

Heather Cook🖖Autistic Coach · 9w
And the longer they go without access, the more damage it does to their overall mental and physical health.
Heather Cook🖖Autistic Coach profile picture
With help, we can process, heal, and integrate what we need to. Find solutions. Shift to a new, healthier place.

But when people are afraid that any sign of mental illness means they'll be unwell forever, it leads to hiding, shaming, and not getting the care that would actually help them through a difficult time. And ironically makes it last much longer.
Heather Cook🖖Autistic Coach · 9w
And the longer they go without access, the more damage it does to their overall mental and physical health.
Heather Cook🖖Autistic Coach · 9w
With help, we can process, heal, and integrate what we need to. Find solutions. Shift to a new, healthier place. But when people are afraid that any sign of mental illness means they'll be unwell forever, it leads to hiding, shaming, and not getting the care that would actually help them through a ...
deutrino · 12w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqf38tm0nrsr00eklcm3yggyf0rjgkew30sc4f8y3xfqgctv0l08vsf3mxv0 I charge less than I'm worth because my deliverability and turnaround time are in the 🚽 due to chronic burnout. I'm lucky that I know how to touch computers, so my discounted rate is ...