Did a run on Sunday, on tired legs from the race the previous day.

Felt my hamstrings more.

Thankful my normal rest day is Monday.

So I had an easy day yesterday.

Recovered well from the weekend.

Now, to change to long distance running.
Will need to do two loops of my tough 16km loop soon.

Moving to new city at the weekend. Plenty of hills.

This will prepare me for my main race of 46km in the mountains.

5 weeks to the big day.

Mental clarity. Zero brain fog. Carnivore. Bitcoin.

Nothing better.