My latest dentist appointment on the road to full dentures was yesterday.

Had the roof of the dentures, but wax in place of teeth.

Did a few adjustments.

Sending back my cast and the wax bit.

Next appointment full dentures will be ready, but still in adjustment stage.

Coming to the end, full circle.

Over the last three weeks I've had stomach issues due to eating carbs and sugar. Affected me on my runs.

Decided after all this on the eve of changing to Carnivore, that I will now switch to Strict Carnivore.

Big weekend, away playing poker all weekend.

Taking electrolytes and bone broth powder with me. Forgot my beef biltong snacks, in a rush this mornings.

Taking my full running gear + vest with me.

Not skipping my two long runs of the week.

Mapped out the two routes, pan flat to get the kilometres in.

Jumping from 15km trail race into 46km trail race 4 weeks difference.

I ran 48km two weeks ago, so I'm almost ready for it.

Sundays long run will be 20km - longest I've ran.

Will build up to 30-35km for a like ng run, and the weekly total will be around 60km.

The 46km race is end of September.
15 weeks to go.
Been in training for 5 weeks already.

For all my talking, I don't do it or finish it.

Just purchased a ticket for 46km trail race.

No going back now.

Thinking of giving this a go

My running progress so far.

Week 0: 15km - half a week
Week 1: 30km
Week 2: 38km
Week 3: 48km
Week 4: 37km - down week

Upto date.
Aiming for 45km to 50km to run this week.

7km ran today to get me started.

Snagged 3 doughnuts, sugary, but needed a snack

Plate is bare, since I just ordered rib eye steak.

They flavoured the steak, that's fair.

Just what I needed.