Did a run on Sunday, on tired legs from the race the previous day.

Felt my hamstrings more.

Thankful my normal rest day is Monday.

So I had an easy day yesterday.

Recovered well from the weekend.

Now, to change to long distance running.
Will need to do two loops of my tough 16km loop soon.

Moving to new city at the weekend. Plenty of hills.

This will prepare me for my main race of 46km in the mountains.

5 weeks to the big day.

Mental clarity. Zero brain fog. Carnivore. Bitcoin.

Nothing better.

Tonghts meal, cooking in ghee, 500g ground beef from rib.
5 scrambled eggs in with the ground beef.

A lot of hard fat butter on top.

Seasoned with beef organs and salt.

Electrolytes and water to drink.

Sobering up with a coffee and cake.

Once I move to a different city, next weekend, back to strict Carnivore.


Enjoying some carbs and sugar.

Still eating Carnivore meals though.

Having a few Guineas ......

Deserve these.


Back running again tomorrow.

5 weeks to my main race.

46km over 6 mountains.

Today's race only one mountain and 14km.

Completed the race of in 1 hour 35 minutes.

Shaved 20 minutes off last years time.

Well happy.

First of my two planned races today.
2 hours before the gun.

Finally have my dentures.
Had them for two weeks now.

Life changing on so many levels for me.

Smiled like this for first time since before 2009.

Such a long road back to redemption.

And my background check for my new job was completed yesterday.

All set to start work soon for first time in 10 months.

Getting used to my dentures now.

Life changing on so many levels for me.

First race of my 2 race season, upcoming on Saturday.

15km with 300m mountain to go up and down.

5 more Saturday's to the main 46km with 1750m elevation up and down. That's a real challenge.

Its great for my mental clarity and brain fog.
Fitness is a bonus.

Hello @₿en Wehrman . Hope your having a nice day.

Took your advice from @BTC Prague 2025 chat and decided on dentures.

Also started eating ground beef a lot with eggs scrambled in the pan together.

Finally came true on Thursday.