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Kip Ashlynn · 4d
I have a prescribed device called an "alpha-stim" which helps my brain regulate into alpha waves. Our working theory is that (perhaps due to some craziness in childhood) my brain defaults to theta wa...
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limitlesslaurel @LAUREL 🧚🏼‍♀️
oh- share more about this device? 😯
my cptsd symptoms have ramped up recently and i finally spent on a vagus nerve stimulator but it still hasn’t arrived :/ just hanging in there lately using subtle frequencies & pemf
i’m curious of your thoughts/experience with these tech health supports
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Kip Ashlynn · 4d
I don't know about a vagus nerve stimulator, but have you tried singing? Especially just ohm style chanting and focusing on the vibration it creates in your body literally soothes the vagus nerve. I also do singing and chanting every day. EFT tapping technique is also good for disrupting rumination...