Truth

Every sugar from fruit or honey?

I don't completely disagree, but I do question if it is sugar itself, or if it is the chemicals and pprocedures used to make it. Glyphosates, industrial chemicals, and machinery seem more at fault to me. Just like when someone with a gluten allergy visits Europe and eats grains doesn't experience th...

Okay hubs and I are having a discussion. We have been doing straight carnivores since January 1st. I have 2 squares of 95% cocoa dark chocolate after dinner. (There' only 2 grams of sugar in the 80g bar). Is this enough to take me out of ketosis? I'm just getting a little discouraged because I ...