Handled on nostr

Open in Damus

Definitely happy with the results. I read The complete guide to fasting by fung. It’s quite helpful but generally most people could relatively easily build up to a 5+ day fast.

Handled @Handled 1779798048

Thanks for sharing. I’m going to check that book out! 5 days is a lot 😅 most I’ve done is maybe 1.5-2days.

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Day two is the hardest IMO. If you can do 48 you can do 72 or longer. Phase 1: 0 to 4 hours– “Anabolic” phase, which is business as usual as your body breaks down nutrients from food and converts them into energy and body tissue. Phase 2: 4 to 16 hours– “Catabolic” phase where you begi...