I do this mind trick on myself as often as I can where I imagine I’m an old man on my death bed and I have been given one day where I can go back in time and inhabit my young healthy body and play w...
I do something very similar with my 3 year old daughter any time I’m stressed about work or focused on chores. She asks me to play hide and seek or “sit with her” to watch cartoons. That immediate unlocks something in me to release my stress and live in the moment. I know she will reach an age where she suddenly never asks me to play with her again. Until then, I cherish every moment.