vitalis · 2w interesting effigy dated 1376.. the man holds his great helm to the side of his hip and appears to be sporting some seriously shredded ab definition. there is no record of knights wearing the muscle c... All-bones Jones :verified: @All-bones Jones :verified: 1776367833 @vitalis You know how your abs are visible through a shirt if you trained enough? This dude trained even harder than that.