Today I did one hour of Qigong, plus another hour of lower body training using bodyweight and weights. #day5

LEG DAY | Deadlift | 4x6 | | Squat | 4x6 | | Walking lunge | 3x8 per leg | | Machine hip thrust | 3x8 | | Seated leg curl | 3x10-12 | | Leg extension | 3x10-12 |

https://image.nostr.build/ad4e297925bb67e45969f5bcc13d456b2a0c474c09e927ba3dfffe8d83f27485.png #proofofwalk with nostr:npub17kwjkyxzvhm3teg65v950acw7u585a4y6ak8fftx4u9cdcjz7ncss8jl36 app

Couple of days ago, it was bench day. Tonight is leg 🦵 day. 🤘 https://blossom.primal.net/a2e6b426306eef03ead8c45e66eee3a895d175c6d76e016a34396e8b7c0e9649.png

Womp womp https://blossom.primal.net/a1c275fc43e2fa6b918d9e0dced33c7b3a2097f00eb7abd05ce1e63bb5b14f1a.png

The random winner today is nostr:nprofile1qqsyt33lv667vkcqmjsyqzlzka4rwwfz7qnuldszxj6jgnpkl5vqahgpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpr3mhxue69uhhyetvv9ujumn0wd68ymmdduh8xmmrd9skctc9v5pru ! https://blossom.primal.net/b378d5ce9d51e64b48fbaf9b46fc3a4606e28875502d2ef33c3177955d5a750b.mov