Did you know that the World Karate Federation uses a very simple point-based system and rules for Kumite (sparring) competitions? Only clean, controlled techniques that meet all six criteria count: good form, sporting attitude (no intent to injure), vigorous application (speed + power), zanshin (awareness, you must stay focused on your opponent after the technique, without turning away or falling), good timing, and correct distance. We practice this constantly in the dojo, so it comes naturally on the day of the big fight. #karate #martialarts