I've recently learned that our body keeps a memory of once 'achieved' body mass and tries to get it back in that shape. One of the explanations for the 'yo-yo' cycling (losing weight - gaining weight). I guess it's good to be optimistic and to plan a new shopping round due to your new program, and i...

It's the best reason for a wardrobe change!

This is exactly why I rarely buy nice cloths. First need to get in the right shape. Which I then procrastinate on for a decade or so.

Going to the gym is more expensive than many think it is...😉